Weigh In record (no journal entry) for 11 December 2020
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99.3 kg
Lost so far: 6.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1936 kcal
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Fat: 28.02g | Prot: 195.67g | Carbs: 234.18g.
Breakfast: Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Nestlé Iogurte Parcialmente Desnatado com Preparo de Morango, Café, Bananas. Lunch: Cenouras, Tio João Arroz Integral Cozido, Feijão Preto Cozido, Sulita Pernil Temperado. Dinner: Sulita Pernil Temperado, Yoki Farofa Pronta, Feijão Preto Cozido. Snacks/Other: Bananas, Probiótica Whey Baunilha, Visconti Pão de Forma Integral, Nestlé Requeijão Cremoso Light, Max Titanium Top Whey 3W Máxima Performance Morango, Growth Supplements Barra Protéica Cookies e Cream. more...
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steady weight
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bauerpontes's Weight History
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