Weigh In record (no journal entry) for 11 December 2020
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72.4 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1065 kcal
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Fat: 20.83g | Prot: 40.88g | Carbs: 176.20g.
Lunch: Paul Sandwich Dieppois, Éclair au Chocolat, Coca-Cola Coca-Cola (Canette). Dinner: Royco Bouillon de Légumes & Vermicelles . Snacks/Other: Nesquik Chocolat Chaud. more...
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Losing 1.8 kg a Week
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meheriio76's Weight History
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