Weigh In record (no journal entry) for 11 December 2020
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86.1 kg
Lost so far: 3.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1911 kcal
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Fat: 164.60g | Prot: 76.32g | Carbs: 46.16g.
Breakfast: Café, Ovo Frito. Lunch: Divine Chocolate Meio Amargo 50% Cacau, Morangos, Castanhas-do-Pará, Bacon (Curado, Frito, Cozido), Ovo Frito. more...
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Losing 1.1 kg a Week
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daniela polliveira's Weight History
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