Weigh In record (no journal entry) for 11 December 2020
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66.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1717 kcal
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Fat: 59.09g | Prot: 73.94g | Carbs: 228.50g.
Breakfast: Мёд, Замороженная Вишня, Творог 9%, Яблоко, Good Food Семечки Подсолнечника, Слабое Кофе с Сахаром, Каждый День Чернослив Сушеный. Lunch: Яблоко. Dinner: Мёд, Чай, Каждый День Чернослив Сушеный, Приготовленная Квашеная Капуста, Гороховая Каша, Печеночные Оладьи. more...
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2077 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Running - 10/kph - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Kokokobana's Weight History
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