Weigh In record (no journal entry) for 11 December 2020
|
71.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
|
769 kcal
|
Fat: 37.88g | Prot: 30.21g | Carbs: 80.33g.
Breakfast: Орехи с Алди, Bavaria Blu Протеин, Помидоры Черри, Pfeffer Salami, Antipasti Crepe Kirschpaprika, Селянське Молоко 1,5%, Моя Булочка, Кофе. Lunch: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anya179506's Weight History
|