Weigh In record (no journal entry) for 11 December 2020
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68.5 kg
Lost so far: 6.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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897 kcal
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Fat: 39.36g | Prot: 66.50g | Carbs: 75.79g.
Breakfast: Café com Açúcar, Vigor Requeijão Light, Nestlé Farelo de Aveia sem Glúten , Tapioca, Ovo. Lunch: Swift Baby Beef (Medalhões), Brócolis Cozido. Dinner: Casa do Pão de Queijo Sanduíche Italiano Ciabatta. Snacks/Other: Açúcar, Café Expresso, Leite de Amêndoas, Essential Nutrition Immuno Whey Pro Glutathione, Doce Sabor Dadinho. more...
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Losing 0.2 kg a Week
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accio.saky's Weight History
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