Weigh In record (no journal entry) for 11 December 2020
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71.7 kg
Lost so far: 1.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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2543 kcal
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Fat: 113.93g | Prot: 90.00g | Carbs: 296.15g.
Breakfast: Qualy Margarina Cremosa, Mamão Papaia, Café com Leite e Açúcar, Pão Francês. Lunch: Purê de Batatas (Leite Integral e com Margarina), Pronto Light Carne Assada Lagarto Ao Molho, Soya Óleo de Soja . Dinner: Habib's Esfiha de Carne, Dozza Esfiha de Queijo . Snacks/Other: Bob's Milk Shake Clássico de Morango. more...
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Gaining 2.8 kg a Week
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allanismello's Weight History
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