Weigh In record (no journal entry) for 11 December 2020
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83 kg
Lost so far: 23.7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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2296 kcal
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Fat: 88.70g | Prot: 91.46g | Carbs: 272.17g.
Breakfast: Les Croisés Mini Beurre , Carrefour Pain de Mie Complet Tranché, Oranges, Nesquik Chocolat Chaud. Lunch: McDonald's Very Parfait, Babybel Mini Babybel Bio, Minute Maid Jus d'orange (Canette), McDonald's Croque McDo, McDonald's Frites (Petite). Dinner: Escalope de Poulet, Vinaigrette, Tomates, Concombre (Pelé), Carrefour Bio Féta. more...
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Losing 2.1 kg a Week
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ALachoub01's Weight History
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