Weigh In record (no journal entry) for 11 December 2020
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93.9 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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2170 kcal
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Fat: 70.89g | Prot: 88.77g | Carbs: 304.38g.
Breakfast: Maçã, Amendoim. Lunch: Amendoim, Carne do Peito de Frango, Laranjas, Jasmine Proteína Texturizada De Soja, Arroz Integral (Longo, Cozido). Dinner: Feijão Carioca, Laranjas, Ovo Frito, Arroz Branco (Cozido). Snacks/Other: Mega Matte Mega Açaí, Predilecta Goiabada, Bolo de Fubá. more...
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Losing 4.2 kg a Week
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AndréTrosdolf's Weight History
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