Weigh In record (no journal entry) for 11 December 2020
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88.1 kg
Lost so far: 10.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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709 kcal
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Fat: 24.06g | Prot: 62.65g | Carbs: 62.91g.
Breakfast: Pınar %60 Az Yağlı Süt, Badem, Fındık, Ceviz, Nar, Doğalsan Yulaf Kepeği. Lunch: Lor Peyniri. Dinner: Yeşil Acı Biber, Yeşil Yapraklı Marul, Migros Tam Yağlı Yoğurt, Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Yeşil Elma. more...
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2838 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 20 minutes, Resting - 10 hours and 54 minutes, Sleeping - 9 hours and 46 minutes. more...
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Losing 1.4 kg a Week
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eryurtmehpare's Weight History
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