Weigh In record (no journal entry) for 11 December 2020
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53.5 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1074 kcal
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Fat: 5.46g | Prot: 13.07g | Carbs: 275.12g.
Breakfast: Мандарины, Красное Яблоко. Lunch: Мандарины. Dinner: Мандарины, Красное Яблоко. more...
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Gaining 4.9 kg a Week
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