Weigh In record (no journal entry) for 11 December 2020
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105 kg
Lost so far: 15 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1853 kcal
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Fat: 75.35g | Prot: 60.67g | Carbs: 147.22g.
Breakfast: Kawa, Nestlé Cheerios Miodowy, Prawdziwe Mleko 3,2%. Lunch: K-Classic Kiełbasa Pieczona. Dinner: Kasia Margaryna, Kotlety z Soczewicy, Kapusta. Snacks/Other: Alesto Mix Orzechy, Wino Chenin Blanc, Mandarynki , Kawa, Kaki. more...
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Losing 4.2 kg a Week
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dziki2222's Weight History
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