Weigh In record (no journal entry) for 11 December 2020
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85.3 kg
Lost so far: 8.9 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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2093 kcal
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Fat: 91.55g | Prot: 83.14g | Carbs: 237.19g.
Breakfast: Alesto Californian Almonds, Alesto Cashewnötter, Garant Katrinplommon, Alesto Para Nuts, Dansukker Rörsocker Bit, Felix Tomatketchup, Milbona Tilsiter, Dulano Salami Venezia, Pågen Veckans Toast. Lunch: Garant Katrinplommon, Valio Smör, Skåne Mejerier Mellanmjölk, Garant Havregryn, AXA Steel Cut Oats. Dinner: Garant Sprödbakad Torskfile, Dansukker Rörsocker Bit, Bread Crumbs, Valio Smör, Findus Sommargrönsaker, Findus Broccoli, Mafalda Corta Garofalo Pasta. Snacks/Other: ICA Aprikos Marmelad utan Socker, Zeta Jordnöts Olja, ICA Vetemjöl, Dansukker Strösocker, Dansukker Vaniljsocker, Egg, Mlekpol Mazurski Smak Full Fat Cottage Cheese, Alesto Nut & Cranberry Mix, Garant Katrinplommon. more...
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2427 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 42 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours and 14 minutes. more...
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Gaining 0.5 kg a Week
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AryaStark_'s Weight History
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