Weigh In record (no journal entry) for 11 December 2020
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76 kg
Lost so far: 10 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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907 kcal
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Fat: 28.77g | Prot: 41.08g | Carbs: 125.47g.
Breakfast: Peynes Tam Yağlı Süzme Peynir, Salatalık (Soyulmuş), Domatesler, Pınar Hindi Salam, Ekmek. Lunch: Dana Etinden Yapılan Köfte, Sütlaç, Mercimek Çorbası. Snacks/Other: Muz. more...
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Losing 0.4 kg a Week
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anesteziyolog's Weight History
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