Weigh In record (no journal entry) for 11 December 2020
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51.9 kg
Lost so far: 1.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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2041 kcal
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Fat: 51.13g | Prot: 113.85g | Carbs: 282.11g.
Breakfast: Kue Bolu, Kue Bolu, Khong Guan Saltcheese Crackers Biscuits, Khong Guan Biskuit Coklat, Teh Manis. Lunch: Ayam atau Kalkun Manis dan Asam, Kakap (Ikan) (Spesies Campuran), Ikan Tongkol, Sup Pedas dan Asam, Nasi Putih, Mentimun (dengan Kulit). Dinner: Pizza Hut Tuna Melt. Snacks/Other: Arem-arem, Pepaya, Pepaya. more...
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Losing 3.5 kg a Week
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merpatiyoga's Weight History
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