Weigh In record (no journal entry) for 11 December 2020
|
111.6 kg
Lost so far: 60.9 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
|
2350 kcal
|
Fat: 121.80g | Prot: 95.86g | Carbs: 210.23g.
Breakfast: Ja! Delikatess Leicht-Rohschinken, Milsani Deutsche Markenbutter, Aldi Deutsches Corned Beef, Aldi Protein Toastbrötchen. Lunch: Ja! Schmand, Zwiebeln, Aldi Rote Paprika, Lidl Rindergulasch, Weißer Reis (Langkorn, Gekocht). Dinner: Thomy Remoulade, Gekochtes Ei, Gut & Günstig Chester Schmelzkäse, Golden Toast Butter Toast, Lidl Kaki. Snacks/Other: Backfactory Spritzgebäck, Freihofer Gourmet Florentiner, Milch (Vollmilch). more...
|
Losing 16.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Khaleesi33's Weight History
|