Weigh In record (no journal entry) for 11 December 2020
|
94.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
|
1218 kcal
|
Fat: 33.70g | Prot: 65.94g | Carbs: 163.04g.
Breakfast: Maret Hindi Füme, Polonez Hindi Jambon, Melis Acı Kahvaltılık Sos, Honey , Cheese, White Bread . Dinner: İçim Yoğurt , Feast Parmak Patates, Lamb Kebab. Snacks/Other: Apple. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|