Weigh In record (no journal entry) for 11 December 2020
|
58.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
|
1391 kcal
|
Fat: 51.66g | Prot: 90.49g | Carbs: 148.70g.
Lunch: Якитория Лапша Пад Тай. Dinner: Креветки (Вареные или на Пару), Смешанные Орехи, Помидоры, Папайя, Кокосовое Молоко, Тунец. Snacks/Other: Банан, Финик, Cybermass BCAA + Glutamine. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
мария хлесткина's Weight History
|