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Disfruten del finde
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84.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1363 kcal
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Fat: 37.55g | Prot: 142.17g | Carbs: 118.29g.
Breakfast: HSN Sports Evowhey 2.0, MyProtein Avena Instantánea, Valor Cacao Puro en Polvo Desgrasado, Hacendado Galleta María Dorada Complet. Lunch: Melón Galia, Brócoli Cocido (sin Grasa Añadida en la Cocina), Callos, Pan Blanco, Hacendado Chuletas de Sajonia. Dinner: Plátano, Brócoli, Pan Blanco, ElPozo Chuleta Sajonia. Snacks/Other: HSN Raw 100% Whey Protein Isolate. more...
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2676 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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siempre aprendiendo's Weight History
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