Weigh In record (no journal entry) for 11 December 2020
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54.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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775 kcal
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Fat: 53.60g | Prot: 38.42g | Carbs: 65.25g.
Breakfast: Орех Пекан, Burunduk Миндальная Паста, Молоко Від Фермера Запеканка Манго Маракуйя. Lunch: Еко Бренд Кус-Кус Израильский , Зеленый Борщ. Snacks/Other: Alpro Кокосовое Молоко, Кофе. more...
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Gaining 2.8 kg a Week
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tomaleto's Weight History
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