Weigh In record (no journal entry) for 11 December 2020
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57.3 kg
Lost so far: 25 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1532 kcal
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Fat: 80.16g | Prot: 94.34g | Carbs: 108.16g.
Breakfast: Ашан Сыр Чанах 45%, Ого Хлебцы Хрустящие Столовые, Paulig Кофе Молотый. Lunch: Ого Хлебцы Хрустящие Столовые, Сало, Чеснок, Му-У Сметана 20%, Борщ. Dinner: из Вологды Творог 5%, Бежин Луг Кефир 2,5%. Snacks/Other: Пятерочка Сливы. more...
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2056 kcal
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Exercise:
Resting - 11 hours and 10 minutes, Sleeping - 9 hours, Gym - 50 minutes, Walking (moderate) - 5/kph - 3 hours. more...
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Losing 3.5 kg a Week
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o.kakovkina's Weight History
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