Weigh In record (no journal entry) for 11 December 2020
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53 kg
Lost so far: 1.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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463 kcal
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Fat: 22.13g | Prot: 17.59g | Carbs: 49.23g.
Breakfast: Жареное Яйцо, Хлеб 8 Злаков, Киндер Молочный Ломтик. Snacks/Other: Магнит Банан. more...
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Gaining 0.1 kg a Week
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lskt.lza's Weight History
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