Weigh In record (no journal entry) for 11 December 2020
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83.1 kg
Lost so far: 33.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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717 kcal
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Fat: 29.74g | Prot: 37.75g | Carbs: 75.61g.
Breakfast: Kaufland Milchbrötchen, Frico Maasdam, Weizenbrötchen, Herta Finesse Putenbrust Hauchzart mit Honig, Kaffee mit Milch, Lätta Extra Fit mit Buttermilch, Burger Knäckebrot Sesam. Lunch: Kürbissuppe. Dinner: Gekochtes Ei. more...
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Losing 0.7 kg a Week
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Liann1978's Weight History
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