Weigh In record (no journal entry) for 11 December 2020
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87.7 kg
Lost so far: 19.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1176 kcal
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Fat: 52.77g | Prot: 60.56g | Carbs: 109.72g.
Lunch: Жаренные Пельмени, Макдоналдс Куриные Наггетсы, Макдоналдс Картофель Фри (Маленькая), Макдоналдс Биг Мак. more...
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Losing 6.3 kg a Week
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sboevaaa's Weight History
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