Weigh In record (no journal entry) for 11 December 2020
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69.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1354 kcal
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Fat: 51.41g | Prot: 42.43g | Carbs: 188.80g.
Breakfast: Apples (Without Skin) , Telur Rebus, Spinach (with Salt, Drained, Cooked, Boiled) . Lunch: Chiki Chiki Balls Rasa Keju, Dunkin Donuts Chocolate Frosted Donut. Dinner: SariWangi Teh Manis, SuperIndo Kurma , Honeydew Melon, Uleg Sambal Teri, Kokita Sambal Balado, Vegetable Chicken or Turkey Soup (Prepared with Water or Ready-to-Serve), Hoka Hoka Bento Nasi Putih. Snacks/Other: Baby Food Chicken, Kopi Luwak Luwak White Coffee, Energen Cereal Drink Vanilla Flavor. more...
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Losing 0.6 kg a Week
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malanoer's Weight History
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