Weigh In record (no journal entry) for 11 December 2020
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64.7 kg
Lost so far: 14.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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786 kcal
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Fat: 36.54g | Prot: 46.87g | Carbs: 67.86g.
Breakfast: Ferrero Конфеты Ферреро Роше, Киндер Шоколад со Злаками, Малиновое Варенье, Грецкие Орехи, Кофе, Савушкин Продукт Творог 5% Мягкий. Lunch: Grow Food Пицца Куриная, Папа Джонс Пицца Пеперони. more...
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Losing 0.7 kg a Week
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