Weigh In record (no journal entry) for 11 December 2020
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110.7 kg
Lost so far: 18.7 kg.
Still to go: 110.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1216 kcal
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Fat: 79.95g | Prot: 75.86g | Carbs: 51.97g.
Breakfast: Кедровый Бор Грибы Белые Маринованные, Сыр Домашний, Вареное Яйцо. Lunch: Гречка Отварная, Говядина Отварная. Dinner: Винегрет. Snacks/Other: Финик, Миндаль Миндаль. more...
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Losing 4.9 kg a Week
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bagira8413's Weight History
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