Weigh In record (no journal entry) for 11 December 2020
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50.3 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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683 kcal
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Fat: 30.21g | Prot: 23.94g | Carbs: 59.96g.
Breakfast: Tam Buğday Bisküvi, Zeytin, Simbat Hudri Hurma. Lunch: Ekmek, Haşlanmış Yumurta. Dinner: Poğaça, Züber Antep Fıstıklı ve Çikolatalı . more...
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Gaining 1.4 kg a Week
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