Weigh In record (no journal entry) for 11 December 2020
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83.1 kg
Lost so far: 14.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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237 kcal
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Fat: 21.28g | Prot: 5.70g | Carbs: 5.40g.
Breakfast: Простоквашино Сметана 20%, Сибирская Клетчатка Клетчатка Витаминная Поляна. more...
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Losing 5.7 kg a Week
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Илья1083's Weight History
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