Weigh In record (no journal entry) for 11 December 2020
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44 kg
Lost so far: 14 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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806 kcal
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Fat: 31.58g | Prot: 57.53g | Carbs: 77.37g.
Breakfast: Polonez Hindi Füme XL , Salatalık (Kabuklu), Sütaş Süzme Peynir, Marul, Wasa Original, Kuru Kayısı, Otlu Peynir, Maydanoz, Tatlı Kırmızı Biber, Sütaş Eski Kaşar. Dinner: Mantar Sote, Haşlanmış Tavuk Göğsü, Sütaş Tam Yağlı Kaymaksız Yoğurt, Balkabağı Çorbası. Snacks/Other: Kırmızı Erik, Starbucks Soya Caffè Misto (Tall). more...
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1619 kcal
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Exercise:
Standing - 2 hours, Hiking - 1 hour, Cooking - 1 hour, Sitting - 10 hours, Washing Dishes - 1 minute, Sleeping - 9 hours and 59 minutes. more...
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Losing 0.1 kg a Week
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yagmur.g's Weight History
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