Weigh In record (no journal entry) for 11 December 2020
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121 kg
Lost so far: 13 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1200 kcal
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Fat: 60.00g | Prot: 42.00g | Carbs: 105.00g.
Breakfast: Корона Блинчики с Ветчиной и Сыром. Lunch: Корона Блинчики с Ветчиной и Сыром. more...
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Gaining 3.5 kg a Week
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