Weigh In record (no journal entry) for 11 December 2020
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74.4 kg
Lost so far: 17.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1349 kcal
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Fat: 48.44g | Prot: 72.57g | Carbs: 158.69g.
Breakfast: Ubi Bakar Cilembu. Lunch: Tempe Goreng, Finna Food Sambal Terasi Uleg, Kari Daging Sapi, Nasi Putih. Dinner: Usus Ayam, Hati Ayam, Kulit Ayam, Telur Puyuh, Tempe Orek, Nasi Putih, ABC Saus Sambal , Telur Rebus, BreadTalk Whole Grain Bread. more...
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2021 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Yoga (Hot) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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roseve04's Weight History
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