Weigh In record (no journal entry) for 26 September 2013
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145.8 kg
Lost so far: 13.9 kg.
Still to go: 46.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2013:
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2252 kcal
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Fat: 110.69g | Prot: 99.67g | Carbs: 226.40g.
Breakfast: Subway Black Forest Ham, Egg & Cheese Muffin Melt. Lunch: Wendy's Avocado Ranch Dressing, Wendy's BLT Cobb Salad. Dinner: Original Pepperoni Pizza, Cooked Mushrooms (from Fresh), Tomatoes, Spinach, Kirkland Signature Artichoke Hearts. Snacks/Other: Chocolate Covered Sea Salt Butterscotch Caramels, Buccaneer Joe's Unburied Treasure Sour Cream & Onion Corn Puffs, Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel. more...
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Losing 2.8 kg a Week
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mango4673's Weight History
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