Weigh In record (no journal entry) for 11 December 2020
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62.1 kg
Lost so far: 12.8 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1100 kcal
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Fat: 34.21g | Prot: 63.29g | Carbs: 139.35g.
Lunch: Sambal Goreng, Telur Balado, Nasi Merah, Saori Saus Tiram, Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Cabai Merah atau Rawit, Bawang Merah, Nasi Merah, Jagung Manis Kuning, Tomat Merah, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Chiki Chiki Balls Rasa Keju, Kacang Panggang, Buah Pir. more...
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Losing 2.1 kg a Week
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ratuaulias's Weight History
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