Weigh In record (no journal entry) for 11 December 2020
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54.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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483 kcal
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Fat: 12.75g | Prot: 21.18g | Carbs: 71.22g.
Breakfast: Kerupuk Makanan Ringan, Sup Sayur (Rendah Sodium, dengan Air), Pastel, Ikan Tongkol, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih (Butir-Sedang, Dimasak), Ikan Tongkol, Pastel. more...
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Losing 1.4 kg a Week
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