Weigh In record (no journal entry) for 11 December 2020
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89.7 kg
Lost so far: 8.3 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1601 kcal
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Fat: 42.54g | Prot: 69.34g | Carbs: 247.99g.
Breakfast: Sania Minyak Goreng, Kecap Manis, Telur Dadar, Nasi Putih. Lunch: Cabai Merah atau Rawit, Kecap Manis, Tempe, Alfamart Daun Pepaya, Nasi Putih. Dinner: Nasi Putih, Telur, Ellenka Fiber Creme, Singkong Rebus. Snacks/Other: My Roti Roti Isi Srikaya, Apel. more...
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Losing 0.7 kg a Week
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