Weigh In record (no journal entry) for 11 December 2020
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68.5 kg
Lost so far: 6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1391 kcal
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Fat: 56.55g | Prot: 53.91g | Carbs: 164.70g.
Breakfast: Dragonfruit (Pitaya), Cimory Yogurt Drink Low Fat Original, Granola Addict Dark Chocolate Granola, Granola Addict Regular Rolled Oat, Dried Chia Seeds. Lunch: Kanzler Cheese Bratswurst Sausage, Kem Chicks Sayur Toge, Boiled Egg, Napa Cabbage (Cooked) , Nissin Gekikara Ramen Rasa Ayam Pedas. Dinner: Roma Sari Gandum, Dua Kelinci Mixed Nuts, Dragonfruit (Pitaya). more...
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Losing 1.0 kg a Week
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