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Setelah sekian lamaaa diet berantakan dan ga konsisten, akhirnya bisa disiplin lagi dan turun lagi😍
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58.7 kg
Lost so far: 22.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1234 kcal
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Fat: 52.32g | Prot: 53.41g | Carbs: 187.15g.
Breakfast: Bakso Daging Sapi, Sari Roti Roti Tawar Double Soft, Buah Anggur, Apel. Lunch: Bawang Putih, Wortel, Telur, Tahu, Saus Tiram, Kangkung, Nasi Putih, Ikan Lele. Dinner: Shrimp, Watermelon, Selada Daun Hijau, Tumis Kangkung, Ikan Lele. Snacks/Other: Watermelon, Cimory Cimory Squeeze Yogurt Original, Tropicana Slim Chocolate Spread, Frisian Flag Susu Kental Manis, Ultra Milk Susu UHT Full Cream (250ml), Mangga. more...
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Losing 0.1 kg a Week
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