Weigh In record (no journal entry) for 11 December 2020
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81.5 kg
Lost so far: 12.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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552 kcal
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Fat: 14.84g | Prot: 28.73g | Carbs: 72.12g.
Breakfast: Prochiz Keju Slice, Ubi Jalar (Manis). Lunch: Dada Ayam, Bihunku Rasa Ayam Bawang. more...
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Losing 0.4 kg a Week
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alyshapp's Weight History
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