Weigh In record (no journal entry) for 11 December 2020
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59.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1189 kcal
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Fat: 36.49g | Prot: 35.60g | Carbs: 188.65g.
Breakfast: Indonesian Bika Ambon Cake. Lunch: Honey , Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Green Cabbage, Egg Noodles (with Added Salt, Cooked) , Shiitake Mushrooms (with Salt, Cooked) , Kong Kee Egg Tofu, Egg White. Dinner: Kong Kee Egg Tofu, Cooked Egg White, Cooked Green Cabbage (Fat Added in Cooking), Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Banana. Snacks/Other: Nestle Corn Flakes, Yummy Greek Yoghurt Strawberry, Doughnut, Chiffon Cake. more...
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Losing 4.9 kg a Week
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erlina lie's Weight History
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