Weigh In record (no journal entry) for 11 December 2020
|
53.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
|
2151 kcal
|
Fat: 88.94g | Prot: 93.59g | Carbs: 96.77g.
Breakfast: 삶은 계란, 남양유업 불가리스 Milk100. Lunch: 커클랜드 프로틴바 쿠키도우, 삶은 계란. Dinner: 파리바게트 다크초콜릿마카다미아쿠키, 맥주 맥주, 파리바게트 치즈볼, 푸라닭 블랙알리오치킨. Snacks/Other: 마카데미아 너트. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hyozomii's Weight History
|