Weigh In record (no journal entry) for 11 December 2020
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54.7 kg
Lost so far: 10.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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820 kcal
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Fat: 37.96g | Prot: 33.20g | Carbs: 87.31g.
Breakfast: Молоко, Славянка Конфета Шоколадная, Хлеб Черный, Красное Яблоко, Савушкин Продукт Творог Нежный 0%. more...
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Gaining 0.7 kg a Week
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