Weigh In record (no journal entry) for 11 December 2020
|
59.7 kg
Lost so far: 10.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
|
819 kcal
|
Fat: 18.31g | Prot: 60.67g | Carbs: 105.29g.
Breakfast: ABC Saus Sambal , Roti Gandum. Lunch: Putih Telur, Mentimun (Kupas), Dada Ayam, Cabai Merah atau Rawit, Nasi Putih. Dinner: ABC Saus Sambal , Roti Gandum. Snacks/Other: Nescafe Classic, Tropicana Slim Sweetener Classic, Ultra Milk Susu UHT Low Fat, Apel. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pejuang 55kg's Weight History
|