Weigh In record (no journal entry) for 11 December 2020
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72.7 kg
Lost so far: 7.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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638 kcal
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Fat: 12.04g | Prot: 39.07g | Carbs: 91.69g.
Breakfast: Putih Telur Matang, Sari Roti Roti Tawar Gandum (2). Lunch: Roma Sari Gandum Sandwich Peanut Butter (4), Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Pepaya, Frisian Flag Purefarm Strawberry. more...
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Losing 0.7 kg a Week
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sita2112's Weight History
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