Weigh In record (no journal entry) for 11 December 2020
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46.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1335 kcal
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Fat: 50.03g | Prot: 70.18g | Carbs: 150.76g.
Breakfast: Greenfields UHT Full Cream Milk, Quaker Instant Oatmeal. Lunch: Fried Battered Fish, Tempeh (Cooked) , Nasi Putih. Dinner: Tempeh (Cooked) , Chicken Soup, Fried Battered Fish, Nasi Putih. Snacks/Other: Pringles Potato Chips, Tricks Kimchi Baked Crisps, Apple, Roma Sari Gandum, Heavenly Blush Tummy Yogurt Bar Lime. more...
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Losing 0.7 kg a Week
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