Weigh In record (no journal entry) for 11 December 2020
|
73.2 kg
Lost so far: 2.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
|
929 kcal
|
Fat: 44.89g | Prot: 24.22g | Carbs: 107.98g.
Lunch: Mayones Biasa, Telur Ceplok, Hoka Hoka Bento Chicken Teriyaki, Hoka Hoka Bento Shrimp Roll, Nasi Putih. Dinner: Buah Naga. Snacks/Other: Yoforia Crunch & Creamy. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elinthio's Weight History
|