Weigh In record (no journal entry) for 11 December 2020
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88 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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2652 kcal
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Fat: 78.02g | Prot: 73.09g | Carbs: 429.14g.
Breakfast: Tropicana Slim Sweetener Classic, Susu Kedelai, Pisang, Pisang. Lunch: Kecap Asin (Kedelai), Finna Sambal Ijo Uleg, Daun Singkong, Perkedel Kentang, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak), Kerupuk Putih. Dinner: Jeruk, Mangga, Pepaya, Kerupuk Makanan Ringan, Mie Ayam, Kue Nastar, Kue Nastar. Snacks/Other: Nabati Ahh'. more...
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Losing 3.5 kg a Week
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AmukMassa's Weight History
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