janamorenastica's Journal, 10 Dec 20

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Weigh In record (no journal entry) for 10 December 2020

79.8 kg Lost so far: 7.7 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2020:

1004 kcal

Fat: 46.25g | Prot: 46.36g | Carbs: 99.12g. Breakfast: Queijo Provolone, Pão Integral. Lunch: Bife de Carne de Vaca, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Brasil Frutt Castanha do Pará Natural, Brigadeiro de Colher. more...

1702 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

Losing 0.2 kg a Week

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janamorenastica's Journal, 10 Dec 20

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janamorenastica's Weight History