Weigh In record (no journal entry) for 10 December 2020
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90 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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630 kcal
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Fat: 27.67g | Prot: 51.60g | Carbs: 42.58g.
Breakfast: Peixe Empanado Frito. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Brócolis Cozido. Snacks/Other: Salgadinho de Festa, Pêssego. more...
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Losing 1.0 kg a Week
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laiscorrea001's Weight History
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