Weigh In record (no journal entry) for 11 December 2020
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54.6 kg
Lost so far: 13.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1106 kcal
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Fat: 33.40g | Prot: 55.00g | Carbs: 151.00g.
Breakfast: 세븐일레븐 불고기&참치김밥. Lunch: 삼양 까르보불닭, 코카콜라 제로콜라, 세븐일레븐 감동란, 하림 하림 닭가슴살 바. Dinner: 매일 셀렉스 웨이 프로틴 드링크 초콜릿. Snacks/Other: 비원비오에프 젤리RO 복숭아보이차, 비원비오에프 젤리RO 블루베리루이보스, 비원비오에프 젤리RO 자몽히비스커스. more...
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Losing 2.1 kg a Week
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kimyw97608 (예원)'s Weight History
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